Is your workout routine doing more harm than good as you age? In this episode of Better Health Bookshelf, fitness expert and author Steve McKinney shares a smarter, safer way to stay strong with his 3-W System: weight training, walking, and watching your diet. Designed specifically for people concerned about fitness over 50, this episode tackles the frustration many face with joint pain, long workouts, and confusing health advice. You’ll learn: How strength training for seniors can help you g...

Show Notes

Is your workout routine doing more harm than good as you age?

In this episode of Better Health Bookshelf, fitness expert and author Steve McKinney shares a smarter, safer way to stay strong with his 3-W System: weight training, walking, and watching your diet.

Designed specifically for people concerned about fitness over 50, this episode tackles the frustration many face with joint pain, long workouts, and confusing health advice.

You’ll learn:

  • How strength training for seniors can help you gain muscle after 50 without stressing your joints
  • Why shorter, focused over 50 workouts are often more effective than long gym sessions
  • How to build lifelong habits for sustainable health, energy, and resilience

If you're tired of the gimmicks and want a simple, science-backed approach to aging with strength and confidence, press play now.

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