Show Notes
Are you a woman over 30 who’s doing everything “right” but still struggling to lose weight?
In this episode of Better Health Bookshelf, host Mike Capuzzi interviews Dr. Phyllis Pobee, author of Lean Genes: A Physician’s Guide to Genetic Weight Loss, who shares how genetic weight loss can help women finally see real, lasting results.
Dr. Pobee, a triple board-certified physician, explains how weight loss for women over 50 is fundamentally different due to genetics, hormones, and metabolism—and why old strategies like fasting may actually backfire.
Listeners will learn:
- Why genetic testing for weight loss may be the missing key to success
- How to work with your unique “genetic avatar” instead of fighting your body
- What makes losing weight over fifty both more challenging and more fixable with the right strategy
Press play to learn how this personalized, proven approach can transform your health after 50.
If you find this episode helpful, please consider subscribing and sharing it with friends and family.
Listen On
Also In Season 1
-
Mobility for Life: Gentle Yoga to Heal Pain, Reduce Aches, and Restore Joint Health | Jeff Bailey
What if lasting joint health had nothing to do with intense workouts—and everyth -
Self-Care: How to Prevent Burnout When Caring for Others | Dr. Roberta Garceau
Are you feeling exhausted, stretched too thin, or overwhelmed while caring for o -
Gut Brain Connection: How a Gluten Free Diet Affects Brain Health | Deanna Kelly, PharmD
Could the food your eating be quietly harming your brain, leading to memory issu -
Culinary Medicine: Maximizing Flavor for Healthy Cooking | Deborah Kennedy, PhD
What if healthy food actually became the most delicious part of your day? In thi