Send us a textCould science hold the key to weight loss that lasts a lifetime?On this week’s Better Health Bookshelf, I’m featuring the book Outsmarting Obesity by Dr. Stewart Lonky. Dr. Lonky brings decades of expertise as a physician and researcher, and his unique insights into the science behind obesity can transform how you think about weight loss.In this episode, Dr. Lonky explains why traditional diets fail and how epigenetics, environmental toxins, and behavior play a pivotal role...
Show Notes
Could science hold the key to weight loss that lasts a lifetime?
On this week’s Better Health Bookshelf, I’m featuring the book Outsmarting Obesity by Dr. Stewart Lonky.
Dr. Lonky brings decades of expertise as a physician and researcher, and his unique insights into the science behind obesity can transform how you think about weight loss.
In this episode, Dr. Lonky explains why traditional diets fail and how epigenetics, environmental toxins, and behavior play a pivotal role in obesity. You’ll hear why obesity is not just about “calories in, calories out,” but instead a multifaceted issue involving inflammation and genetic changes caused by external factors.
Dr. Lonky’s practical AIPE program—Accept, Identify, Prevent, Eliminate—gives listeners actionable steps to reduce toxic exposure, make better choices, and maintain a healthy weight.
Whether you’re battling weight loss frustrations or simply seeking smarter, science-backed weight management strategies, this conversation is packed with real-world solutions to help you and your family live healthier lives.
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is perfect for anyone struggling with weight loss or searching for practical, scientific weight loss solutions. Here are three specific audiences who will benefit most:
- Individuals who have tried dieting but struggle to maintain long-term weight loss.
- Parents and grandparents concerned about reducing obesity risks for future generations.
- Health-conscious listeners looking to prevent and eliminate environmental toxins linked to obesity.
TOP TAKEAWAYS FROM THIS EPISODE:
- Obesity Is an Inflammatory Disease: Understanding why it’s about more than just body weight.
- Epigenetics and Weight Gain: Learn how external factors can switch genes on or off, impacting weight.
- Dieting Alone Won’t Work: Discover why losing weight is only part of the battle; maintaining it is the real challenge.
- The AIPE Program: A simple, science-based framework to accept, identify, prevent, and eliminate toxins.
FREE GIFT FROM THE AUTHOR:
Visit DrLonky.com to access exclusive alternatives to toxic cleaning products and Chris Talley’s precision guide to weight loss. These gifts are free with a simple email signup.
GET THE BOOK:
Discover why Outsmarting Obesity is the game-changing guide you’ve been waiting for. This book combines cutting-edge science and actionable strategies to help you lose weight and keep it off for good. Perfect for anyone ready to break free from weight loss frustrations.
For more information about Mike Capuzzi, visit MikeCapuzzi.com.
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