Wednesday, December 18, 2024Strong On! by Pat Flynn
Send us a textHave you ever wondered how you can get strong and fit without spending hours in the gym or using lots of fancy equipment?On this week’s ...
Wednesday, December 11, 2024Own Your Wellness by Daniella Forrest
Send us a textAre you ready to finally take control and own your wellness by creating a health plan that truly works for your unique body and lifestyl...
Wednesday, December 4, 2024Reflections of Joy by Kim Mosiman
Send us a textWhat if being healthy and happy as a middle-aged woman isn’t about strict diets or crazy workouts, but about understanding what your bod...
Wednesday, November 27, 2024The Cupping Book by Dr. Tom Ingegno
Send us a textCan a 4,000-year-old healing practice really hold the key to solving modern health issues like pain, stress, and inflammation—without ex...
Wednesday, November 20, 2024Body Confident by Bronson Dant
Send us a textWhat if the secret to feeling great and living your best life isn’t about eating less or exercising more, but about knowing how your bod...
Wednesday, November 13, 20248 Out of the Box Ways to Transform Your Health by Dr. Maggie Yu
What if the health challenges you my be battling aren’t just random misfortunes, but clues to a much bigger story about your body—and all you need to ...
Wednesday, November 6, 2024Defeat Your Cravings: The Back Door to Weight Loss by Glenn Livingston, Ph.D.
Have you ever wondered why it's so hard to stop at just one potato chip or why those late-night cravings seem impossible to conquer? On this episode o...
Wednesday, October 30, 2024Healing, Hiking, and the Appalachian Trail
In today's episode, I'm having a conversation with Peter Conti, author of the bestselling book, Only When I Step on It. Peter shared his incredible jo...
Wednesday, October 23, 2024Announcing My New Podcast: Better Health Bookshelf
Want expert advice to transform your health and wellness—and get valuable free resources? If you’re seeking innovative strategies for lasting fitness,...
